The master cleanse diet has become something that many actors and actresses are turning to when they need to loose weight fast. Interestingly, this master cleanser diet wasn’t originally meant to be something used to loose weight. When it was developed in 1940 by Stanley Burroughs it was recommended as a stomach ulcer cure. In time though, Burroughs was promoting the master cleanse as a cure for all kinds of ailments
What is noteworthy though is that Burroughs was in fact imprisoned because trying to use this master cleanse recipe on a leukemia patient. Today, the master cleanse diet is still in use and has a lot of success. Many Hollywood stars like Beyonce Knowles and Ashanti have successfully followed the directions and lost 20 or more pounds with the diet plan.
Does it work?
Definitely it does. As long as you follow the master cleanse directions closely which involves not eating any solid food, you will loose a lot of pounds when you’re done. The claim that its founder had was that any ailment can be cured with this diet plan since it gets rid of the body’s toxins. Though this hasn’t been proven to be true, the fact remains that if you are interested in loosing weight, this diet plan will surely work.
Lemonade diet ingredients
Basically, the master cleanse ingredients involve the following:
- Pure filtered water
- Fresh lemons
- Grade B Maple syrup
- Cayenne pepper
Salt water flush ingredients:
- Filtered water
- Epsom (uniodized) salt
Master cleanse instructions
- You can have the diet for 10 days or more but this will depend on your weight and doctors recommendations. Each of us can only take so much ‘starvation’ so there are no fixed rules when it comes to the duration of the diet.
- You have to make sure that you get the right detox diet ingredients. For example, not any water will do but it has to be filtered without impurities. The lemon also should be fresh and not contain any preservatives.
- No solid food is taken during this period of time. Only 6-8 glasses of the lemonade mixture and a laxative is taken during the day.
- A laxative which can be a herbal tea is taken in the morning and a salt water solution before you go to bed. This makes sure that you still pass waste even though you aren’t taking any solid food.
- When you are done with your diet, you slowly introduce solid food by starting out with semi-liquids like soups and the like.
When it comes to the master cleanse nutrition facts, many experts are skeptical as to whether this diet plan is a good idea. If you are a healthy person, you may survive around two days of fasting but since the diet requires at least ten days of fasting, it may not be a safe diet plan for the average person.
The fact is that the master cleanse ingredients are made to rid the body of toxins but while that is happening, you also end up loosing a lot of fluids. This may end up in your feeling dizzy and weak throughout the day. The risk of dehydration is also there so you would have to make sure that you drink a lot of water and other fluids.
Things to avoid when in the diet
- Don’t take any kinds of supplements or any other drug while you are undergoing this master cleanse diet
- Don’t take caffeine from any source. This basically means keeping away from tea, coffee and colas
- Don’t take any other food except the lemonade concoction. The whole idea of this diet is basically to ‘starve your weight away’ so to speak.
If you are to succeed in this diet plan, you would have to make sure that you carefully choose the right master cleanse ingredients. The quality of the ingredients you use for the recipe will have a big effect on the results you get at the end. If you’re going to deprive your body of food for so long and suffer, you’d better do it right and make your success certain.