The master cleanse diet or also often called the lemonade diet strictly involves lemonade liquid diet. This diet program was started by Stanley Burroughs who is known to be a self-taught healer. The primary aim of this diet program is to cleanse the body from toxins. Later on it became a popular weight loss solution for those individuals who wish to take off unwanted fats quickly.
To successfully detoxify the body Master Cleanse directions should be followed. It is important that if you decide to pursue a master cleanse diet, your determination should be strong. You need it to successfully complete the program. Going into the program half-heartedly will just bring your efforts to waste.
The master cleanse instructions are simple to follow. The program should be followed up to 10 days but could not be more than 40 days. The dieter should go through with the program 3-4 times a year for better results.
Below is the master cleanse ingredients directions for one drink. You can double or triple the amounts if you prefer making the concoction for several intakes.
- 2 tablespoon of fresh lemon juice, lime can also be used
- 2 tablespoon of maple syrup which has to be grade B. Artificial maple syrup should not be used. If you wish to trim down faster, you can actually reduce the amount of maple syrup. But definitely, the syrup is your main source of nutrients.
- 1/10 teaspoon of cayenne pepper
- 10 ounces of purified water
The master cleanse recipe directions above should be followed. You have to drink at least 6 glasses up to 12 glasses of lemonade everyday for a period of 10 days or more. When you feel hungry, never eat anything except drink more lemonade every time.
Recipe for master cleanse was made based on the proven components of the ingredients and its availability. For example, lemon contains vitamin A and calcium. Maple syrup on the other hand is also chosen because it contains many substances that are useful in a man’s diet. It has sugars which is a good source of energy when you are not eating any solid food. It also contains minerals that are good in the body’s metabolism. Minerals that are present are potassium, magnesium, calcium, iron, manganese and phosphorus. Maple syrup also contains vitamins such as riboflavin, niacin, folic acid, pyridoxine, and pantothenic acid.
Lemonade diet directions do not stop by drinking the concoction everyday during the whole duration. Along with it is salt water which should also be taken as well as laxative tea. This could be taken before going to sleep.
Another important part of the master cleanse program is that salt water flush directions. The purpose of the salt water flush is to get rid on the waste from our colon. This is part of the detoxification process. Sea salt of about 2 tsp should be mixed with 1 liter of room temperature water. Drinking this will make you go to the bathroom as frequent as 3-8 times a day. If drinking the solution does not produce the effect you have to do this again by increasing the amount of salt this time.
When you are ready to stop the cleansing process, there is also procedure that you must follow:
- After coming out of the diet, during the first and second day, drink several glasses of orange juice. No solid food yet. This will prepare your digestive system.
- On the second day you can also start taking in plain vegetable soup. Do not put any meat.
- On the third day, you can take orange juice in the morning, vegetable soup for lunch and vegetables and fruits for dinner.
- On the fourth day, you can start eating regular foods.
Your success in getting to your desired weight will definitely depend on how strictly you adhere in following the master cleanse recipe and instructions. The first few days may be difficult. But as your body becomes accustomed to the habit, everything will go smoothly.
What you should also bear in mind is that you can face master cleanse dangers and this you should avoid from happening. Prolonged use of the program may not be suitable for some people as radical decrease in weight can lead to gallstone formation. Now, the purpose of master cleanse is to rid of toxins in the body to become healthier and not to get ailments in the process.