The lemonade diet recipe has become very popular these days because of the many Hollywood stars that have posted testimonies on how effective the diet plan was. Seeing that the lemonade diet results are positive when it comes to losing weight as can be seen from Hollywood stars testimonies on it. For example, Beyonce said about the diet: “I lived on water, cayenne pepper and maple syrup for 14 days. It was tough; everyone was eating and I was dying.” After this experience though, she successfully lost 20lbs in just two weeks!
That is surely a success story that many would want to have and has been a big reason for why many who are up to losing weight fast turn to the lemonade detox diet. The diet plan basically consists of drinking 6-8 glasses of ‘special’ lemon juice throughout the day along with other beneficial liquids. Note: NO SOLID FOOD IS EATEN.
Many find it practical to prepare a lemonade diet recipe gallon that is to be consumed throughout the day instead of making glass by glass This lemon juice is comprised of a few ingredients. Let’s take a look at what these are and how they work in this detox diet.
The main ingredient of the master cleanse lemonade diet recipe is off course lemon. You will need fresh lemons for this to make sure you have a fresh drink. Then you should have a gallon of water. Ice cold water is preferred since it will help with the detox process. Also a pinch or so of Cayenne pepper and grade b maple syrup needed.
For the Beyonce diet recipe to work, you would need to make sure that you get the right kind of ingredients since these will have a great effect on the effectiveness. After all, if you’re going to sacrifice all your food cravings, you’d better make it worthwhile.
The water
You should make sure that the water you use for the lemonade diet recipe is very much purified and doesn’t have any chemicals added to it. In short, your tap water surely won’t do for this diet. Get filtered water at the store to make sure you have the best water for your diet. It is critical that you get the best water for your recipe
The Lemon
Make sure it is freshly squeezed. In fact, you should be able to do the squeezing on your own. Never use any bottled concentrates which may be around since these have preservatives and sugar in them Remember, you are trying to get rid of your body’s toxins so don’t add any more to them!
Aside from the basic lemonade diet recipe, other things like herbal laxative tea are used during the day. This or the salt water flush recipe is used to help you keep removing waste though you aren’t taking any solid food. The salt used in this case should be sea salt which is uniodized. Simply mix a teaspoon of this salt to 23-35 ounces of water and drink this when you wake up and before you go to bed.
Challenges of the lemonade diet recipe
Not everyone can take one or two weeks without taking any solid food! That makes this diet plan something for those who are really desperate in their efforts to lose weight. It would take a lot of discipline and commitment to successfully carry out the diet.
Another challenge that you will face is the physical weakness that will result from your not eating solids. This will leave you moody and cranky. If you aren’t used to this, you may also experience dizziness and other symptoms because of your weakness.
Then will be the temptation to eat! It can become very hard to stick to your liquid diet while the rest keep indulging in food.
In conclusion, the lemonade diet can be what you need to get rid of those pounds. However, if you are advised not to go for it, you can try something else like the grapefruit diet recipe. This diet plan doesn’t remove eating solids and you will still be able to enjoy eating normally. There are also many other diet plans that you can safely follow and lose weight as well.