Though the lemonade diet started becoming popular in the 1940’s, it has continued being one of the favorite diet plans these days. It has in fact also come to be known as the master cleanse diet because of its very high cleansing properties. The regimen extensively makes use of lemon juice intake to clean ones systems of impurities and toxins which in turn results in weight loss.
This diet plan became even more popular when superstars Ashanti and Beyonce testified that this lemonade diet helped them shed off a lot of pounds. Ashanti says she lost 8lbs in a week of this diet plan while Beyonce lost 20lbs with the diet. This has led to the diet plan being called the Ashanti lemonade diet or the Beyonce detox diet.
What is involved?
Basically, the diet involves eating no solid food for the duration of the diet and following the lemonade diet recipe. Here is a sample of what the recipe would be like. Here is a rough idea what the Beyonce lemonade diet ingredients would include:
- A total of 60oz a day of fresh spring water a day taken in proportions of 6-10 ounces throughout the day
- 12 tablespoons of fresh lemon juice
- 12 tablespoons organic Grade B Maple syrup
- Half a teaspoon of Cayenne pepper
The above recipe is for the entire day’s serving of lemon juice. You can also break down the servings if you want to make your juice per cup. Aside from this lemon juice, a ‘salt wash’ is included which is taken when one wakes up.
- A quart of lukewarm water
- 2 tablespoons of uniodized sea salt
Every evening too, a herbal laxative is taken which helps with the disposal. It is best to take this before you go to bed.
Pros of the lemonade diet
- You surely will loose weight and really fast
- Dissolves and eliminates toxins and other waste
- Cleans the kidneys and digestive tract
- Relief from arthritic symptoms and infections
The fact is that many of the lemonade diet reviews attest to the fact that this diet plan is really one of the fastest ways to loose weight. It is noteworthy thought that Ashanti and Beyonce were advised to use this weight loss plan because they had films that required that.
Cons of the lemonade diet
- Your body may end up being dehydrated if you don’t follow the instructions religiously
- While getting rid of toxins and other fluids, your body may also loose nutrients needed
- Though the lemonade diet may help you loose weight, this doesn’t mean you will loose fat
- It is considered unsuitable for anyone with health problems because of the strain it puts on the kidneys and liver
Another thing that will prove challenging is trying to get your body back to it’s normal routine. Since you have been avoiding solid food for some time, you will need to gently introduce these into your system again. This is where the beyonce cabbage soup diet comes in. Cabbage soup is a good recipe to use when getting back to your normal routine.
Before you decide to adopt any kind of diet, it is always in your best interests to consult a doctor first. This is especially the case with the lemonade diet since there may be some serious side effects experienced if you aren’t in good condition to use it.
Beyonce herself said this after following the lemonade diet: “I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help. There are ways to lose weight healthily if you want to lose weight, but this was for a film.”
In conclusion, the lemonade diet may be a good way to get rid of the body’s toxins but isn’t to be considered a long term weight loss plan. With the increase in its popularity, more and more are willing to try it to loose weight, always have the approval of your physician first. This will help you make the most of this plan while making sure that you don’t suffer any serious health problems.