Finding quick weight loss plans that show results in a short time has become the fad these days. Everybody is searching how to find that perfect diet plan that will help you loose those pounds. The lemonade diet for weight loss has also been known as the Master Cleanse Diet has become extremely popular. It’s popularity as a weight loss diet plan soared when superstar Beyonce Knowles told the world the wonders that this plan was working for her.
Since then the lemonade diet recipe became a hit with millions trying out the plan worldwide. However, like with many quick diet plans, some negative effects where seen from the diet. First though, what exactly does this diet include?
Lemonade diet directions
For starters, you drink fresh lemon juice without sugar but instead maple syrup. Throughout the day for a period of about 7-10 days, you are expected to consume 60-80 oz of this special drink daily.
Mornings will be made up of a glass of lukewarm water mixed with sea salt. Then at night, a herbal laxative is taken to encourage expultion of the body’s toxins.
Benefits of this weight loss plan
- You do loose weight and fast!
- You get rid of your body’s toxins which is always a good thing.
- You will feel increased energy because of less toxins in your body
- You may noticed better skin, reduced fungal problems if any
Like with any other fast weight loss flan, not all of the lemonade diet results are good. There are some serious disadvantages of this kind of weight plan that many have had to discover the hard way.
Too fast too soon!
Getting rid of your body’s toxins may be seem to be a good idea but the rate that these fluids are lost in this plan is too fast. The result is that your body may end up extremely dehydrated which may become a serious health concern. You may end up getting tired too fast which will hinder your daily performance. This makes the lemonade diet drink dangerous.
Loosing good bacteria
Our intestines contain different kinds of good bacteria that help in the metabolism process. This lemonade diet is too severe in its ridding your body of toxins and bacteria. Getting rid of those good bacteria your body has will make it difficlut for your body to digest food at its normal rate. It’s immunity may also be lowered.
Loss of muscle tissue
Loosing wieght should’t mean that you simply are lighter or slimmer than before. You have to make sure that you get rid of the RIGHT kinds of tissue. With the lemonade diet however, you deprive your body from much needed protein. WHen this happens, your body resorts to other sources-your muscle tissue!! Now burning that would mean less calories needed. When you go back to your normal eating habits, you may find yourself gaining weight all over again!
Irritated stomaches
Nobody’s stomach is used to having so much acid in it without any other solid nutrients like protein. This may lead to reactions such as vomittng and diarrhea. This is another one of the salt water flush dangers. This will result in a tearing in the esophagus and muscle pain too not to mention mouth and throat problems.
The facts are clear, no matter how ideal those lemonade diet reviews may seem, there are very severe disadvantages of this weight loss plan. Another weight loss plan that you may have heard about is the cabbage soup diet. This too may help you loose weight fast but there are major problems that may be suffered from in the long run:
- Like with other detox diet plans, you will end up loosing too much calories.
- It’s too low in protein and phosphorus
- It’s too high in sodium
Though the general idea of these plans is to get you loose a good number of pounds in a short time, the result is not good on the body. Experts emphasize that our bodies are already well equiped to get rid of harmful toxins so it’s better we let them do their job.
If you are searching for the right diet plan, make sure you don’t end up starving or dehydrating your body. A healthy, balanced diet along with right amounts of excercise is always the best solution.