The Grapefruit Diet has been popular for many years. It is said to have started around the 1930s. Its popularity until now is a testimony of its effectiveness. This eating regimen is a quick weight loss program that is completed within a period of 12 days. If the dieter would want to continue with another set of 12 days, a two-day period should be skipped before the dieter goes back the Grapefruit Diet.
This diet which is also known under several names like Hollywood Diet and also Mayo Diet was crafted on the basis that the grape fruit contains a substance that when eaten together with protein rich food causes faster fat burning process which ultimately results to weight loss.
A Grapefruit Diet menu involves a low calorie but moderate protein intake. If followed strictly this diet plan allows a dieter to lose up to 10 lbs in just a 12 day program. The menus in each meal always include 8 ounces of grapefruit juice. An example meal can be as follows:
Breakfast: 2 bacon strips, 2 eggs preferably boiled
Lunch: salad with any kind of dressing, beef steak in any amount
Dinner: vegetables sautéed in butter, steamed salmon in any amount
There are specific “don’ts” that should be adhered to before taking each meal and these are the following:
- Extreme temperature of food should not be taken. This means that you don’t eat very hot or cold foods.
- Aluminum pans should not be used in cooking.
- There should be a 4-hour gap in between protein meal and starch meal.
- Sugar should not be added to the grape fruit juice.
The Grapefruit Juice Diet is amazing. The juice enhances one’s fat burning process. This of course, becomes more effective when appropriate regular exercise is being religiously done.
Eating grapes allows a person to enjoy several grapefruit benefits. Some of these are: the fruit contains high levels of Vitamin C and A, it is a good source of fibers which is really important in our digestion of food, it contains anti-oxidants, and it is a fruit which has low calorie so you can actually eat as many as you can. Moreover, there have been studies which acknowledges other benefits of eating grapes like it lowers cholesterol level, it helps repair damaged DNA and thus great for cancer patients since it hinders cancer cells from multiplying and it also lowers insulin levels which some researchers say may be the cause of weight loss.
Many grapefruit diet reviews say that this program is really helpful and healthy. However, a drastic move to go into a low calorie diet may be difficult for some. At the same time, it should be remembered that for this program to work, strict compliance to the diet program is needed.
There are other diets that people can choose from. Some are really extreme that most of those who were able to take a few steps of the program just stop. A good diet program would be something that is not hard to follow. However, there are also people who are willing to take radical steps to trim down at the shortest time possible.
One diet program that involves drastic steps towards weight loss is the Cabbage Soup Diet. This program of course requires a person to consume cabbage soup for 7 days. This means you do not get to eat anything except for the soup. The program’s goal is to lose 10 pounds at the end of the period.
Another form of diet is the Atkins diet. This program involves a low carbohydrate but high fat and protein intake. Atkins diet claims that the low calorie intake forces the body to burn body fat as the body’s source of energy. During the first week of the program there should not be any carbohydrate intake but unlimited protein and fat intake. If followed rigidly, the dieter can lose up to 10 lbs in just a week.
Getting an overview on what Cabbage Soup Diet and Atkins Diet are all about, could open the eyes of people who want to get into a diet program. Definitely Grapefruit Diet is a lot easier to follow.