The Master Cleanse Diet is an eating regimen created by Stanley Burroughs primarily to cure illnesses. He wrote a book about it and published it in 1976. The book was entitled, “The Master Cleanser.” The book says that any treatment involves cleansing. Cleansing means that we need to detoxify our bodies from harmful substances. Many have tried it and it grew popular by way of testimonials of previous users of the diet program.
The Master Cleanse Diet is also known as lemonade diet. It is undertaken by people who wish to improve their health. It became popular in later years because it can help people who also want to lose weight in a short time. The reason why it is also called lemonade diet is because the program involves taking in 6-12 glasses of lemonade per day.
The usual master cleanse diet ingredients are the following:
- Lemon juice
- Maple syrup as sweetener
- Water
- Small amount of cayenne pepper.
The dieter takes in about 3-6 lemons a day and ¾-1 ½ cups of maple syrup a day. It is also recommended that an herbal laxative as well as salt water drink should also form part of the daily diet program.
Here is a master cleanse diet recipe to guide you when you make your liquid drink for the entire day. It is best to make the lemonade requirement for the entire day so that you will have no excuse not to stick with the program. Lemon and maple syrup are the key ingredients to this concoction because they are easy to find at the same time are a great source of vitamins and minerals.
- 12 tablespoon of maple syrup
- 12 table spoon fresh lemon juice
- ½ teaspoon cayenne pepper
- 60 ounces of filtered water
All you have to do is to combine everything in a container. Place it in the refrigerator, if you want it chilled.
Master Cleanse diet instructions should be followed for it to work. Burroughs recommends the fasting program should be done in 10 days but could not be more than 40 days. Prolonged fasting can be bad for the health since the program involves less nutrients, calories as well as protein.
There are master cleanse diet side effects that a faster can feel during the first few days of the program. The first few days are the hardest to sustain. This is of course because the body is yet getting used to the new eating habit. Stomach upsets can be frequent which may bring you to the bathroom more often than usual. Bowel movement is frequent as this is the way toxins are rid of from the body. The extreme negative side of this program is that a drastic weight loss can lead to the formation of gallstones. It is therefore important to remember not to abuse the use of the program.
Master cleanse diet results can be amazing. By the end of the 5th day, dieters claim that they have more glowing skin, rejuvenated feeling, and healthier. If the program is combined with exercise, desired weight lose can be achieved in a shorter time.
Master Cleanse diet has been also known as the Beyonce’s diet. This is because when Beyonce Knowles, the famous singer and actress underwent the master cleanse diet program or lemonade diet when she needed to lose weight the fastest possible time for a role in Dreamgirls. With the diet program Beyonce, according to her lost around 20 lbs. in just a matter of 14 days.
Beyonce’s testimony increased the number of followers of this diet regimen. In fact other celebrities used this diet program as well which made master cleanse diet reviews soaring with positive notes. Another celebrity who claimed to have followed this fasting program is Robin Quivers who lost 73 lbs. Although there are still people who say that master cleanse diet is difficult to follow since there will be instances of dizziness which sometimes lead to fainting and frequent diarrhea due to the saltwater drink and herbal laxative. These are actually normal occurrences. As the cliché that goes, “Being beautiful can be painful.”