There is no doubt that hearing about the effect some diet plan has had on one of the Hollywood stars can greatly influence our personal choices. Many have the notion that ‘if it worked for her, it’ll work for me’. Though this idea may be true, it is always good to keep in mind the differences in circumstance that ordinary people have over those stars.
Take for example one of the popular stories you may have heard about ‘Ashanti loses weight on lemonade diet’. Other stars like Beyonce, Rihanna and Nelly also have tried this diet plan. Because of their success with this diet plan, many have come to call it t he ‘ciara lemonade diet’ or ‘nelly lemonade diet’.
Before you decide to try this diet plan out for yourself though, let’s take a closer look at exactly what is involved.
A closer look at the lemonade diet
This diet plan was popularized by Peter Glickman in his book Lose Weight, Have More Energy and Be Happier in 10 Days. The original idea though came from Stanley Burroughs who had the idea that ridding the body of toxins through a 10 day lemonade diet would be able to cure many diseases.
Though the idea of getting rid of your toxins is definitely true, there are no facts to prove that it can actually be a cure. In fact, because of this notion of Stanley, a leukemia patient died after following the diet plan.
Just what does this mean? Well, there are a lot of personalities who really seem to attest to the effectiveness of the diet, it doesn’t mean you should try it yourself. It is always the safest thing to consult a physician first.
What the lemonade diet involves
Ashanti master cleanse diet involves in a nutshell keeping away from any solid food for at least 10days while only taking in a lemonade concoction and laxative. This combination is designed to ‘flush’ your body from all those harmful toxins and leave you slimmer and ‘healthier’.
Though there may be slight variations when it comes to this diet plan, the basic ingredients are always the same: Grade B Maple syrup, Filtered water, Lemons and Cayenne pepper.
The mixture contains necessary minerals and sugars that can be converted into energy by the liver. There is also no solid food eaten so as to promote the flushing of toxins in the body.
What are some benefits?
The beyonce lemonade diet has been found to help cut your appetite down. Once your body gets used to not having any solid food, you will need to slowly introducing solids in your diet. You would start by drinking juices for the first few days of returning to your normal diet and then slowly add soups and fruits. By the time you are back to your normal eating habits, your body will have lowered its metabolism to fit your lowered appetite.
Another benefit of the Ashanti lemonade diet is that you will be able to rid your body of all its toxins that have built up all this time in only 10 days. Now, your body will be able to make the most use of all the nutrients that you intake.
With the Rihanna lemonade diet, you will be sure to loose weight fast. If this is something that you must do for health reasons, then this diet plan will be just what you need. This is probably one of the things everyone is after.
What are some dangers?
Since your body will be new to the lack of solids, you will expect to feel weak and dizzy during the first couple of days. In fact, the way you handle these first three days will determine weather you will be successful or not.
Another thing that you will be at risk of is dehydration. Since your body will still be getting rid of waste, you will be loosing a lot of liquids as well. If you don’t take enough fluids, you may even faint.
In conclusion, the Ashanti lemonade diet plan isn’t something that everyone can accomplish successfully. It requires a lot of discipline and commitment.